PRECONCEPTION & PREGNANCY
Welcome to all hopeful prospective parents...
If you have stumbled upon this page you are probably looking to embark on an incredible adventure. Pregnancy can be both exciting and daunting for new parents and with no clear nutritional guidance pathway in Jersey yet established.
At Humankynd Nutrition we aim to change this providing for those looking for clear evidence based nutritional guidance in fertility & preconception, pregnancy and post-pregnancy.
We recognise the importance and power of nutrition not only during pregnancy but preconception in both men ad women. So what can we offer you?
Fertility & Preconception Nutrition Talk
With infertility affecting 1 in 7 heterosexual couples in the UK it is important to give yourselves the best possible shot. Did you know our diets can in fact affect our fertility? And this is the case in both men and women. Optimising your diet preconception also helps reduce the risk of nutritionally associated complications during pregnancy.
In this talk we will cover:
The importance of good nutrition preconception
General nutritional guidance for couples
Nutritional fertility advice for men
Nutritional fertility advice for women
Weight and fertility
Nutritional supplementation preconception
Nutritionally related conditions affecting fertility in women
This is a 60 minute online zoom talk.
Post talk you will be provided with the option to email in a few questions to us. The answers will be fed back too the group.
We understand that you may want to keep this part of the journey private and you can choose to join the call anonymously.
Pregnancy Nutrition Talk
During pregnancy, you have to eat intentionally and this is where we make it easy for you. The simple advice of “take a prenatal vitamin” is not enough. If there is any time in your life to make nutrition a priority, it’s now. We have done all the research, so you don’t have to spend another minute debating your every bite.
In this talk we will cover:
The importance of good nutrition during pregnancy
Energy and key macronutrients
Micronutrients and supplementation
Preparing food safely during pregnancy
Foods to limit and avoid
Exercise during pregnancy
Pregnancy and weight
Nutritional problems during pregnancy
This is a 60 minute online zoom talk
Post talk you will be provided yet again with the option to email a few questions to us.
Post-pregnancy Nutrition is then provided through Baby Steps.
Interesting and relevant talk. Jess did a great job of putting across key bits of information in an easy to understand and succinct way.
How satisfied were you with the fertility & preconception nutrition talk? 5/5
How relevant and helpful do you think the talk was for you? 5/5
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