Bespoke Nutrition Packages

Are you ready to take control of your hormones or fertility? Whether you're facing dreaded period symptoms, infertility, menopause, or navigating a gynaecological condition, we are here to support you.

Explore our tailored one-to-one nutrition coaching programs with an experienced nutritionist face to face in Jersey or online and discover how you can overcome obstacles and thrive throughout womanhood.

Are you struggling with...

PERIOD & HORMONE HEALTH

PMS/PMDD
Irregular cycles
Period pain
Heavy periods
High or low oestrogen
High testosterone
High cortisol
Thyroid issues
Out of control cravings
Anxiety/ depression
& more...

FERTILITY

Optimising your fertility
Infertility
Recurrent miscarriage
Poor sperm parameters
Starting or undergoing assisted reproductive therapy such as IVF, GIFT, ZIFT, and FET
& more...

PCOS & ENDOMETRIOSIS

Brain fog
Fatigue
Headaches
Acne
Gut issues
Weight gain
Out of control cravings
Gut issues
Anxiety/ depression
& more...

MENOPAUSE

Brain fog
Fatigue
Headaches
High cholesterol
Low bone density
Gut issues
Weight gain
Out of control cravings
Anxiety/ depression
& more...

It's time to take back control

Clarify your goals and reasons for improving your health.
Analyse your current diet and lifestyle for related factors.
Create a bespoke nutrition and lifestyle plan for your unique needs.
Identify and address obstacles hindering your journey.
Keep you on track with regular sessions and adjustments.
Recognise that each journey is unique, and we adapt our guidance accordingly.

BOOK A FREE CALL

This package is recommended for those who require a helping hand in the right direction.

What's included?

- Access to nutrition app.

- Food diary analysis and feedback.

- 1 x 45 minute initial health history consultation.

- 6 x 45 minute follow up consultation.

- Post session notes/handouts.

- Supplement advice (if necessary)

- Up to 3 email questions are included between sessions.

Its suggest that clients use this package over a course of 3 months booking sessions bi-weekly. Additional consultations can be later purchased.

This package is recommended for those who are looking to make long term sustainable changes.

What's included?

Access to nutrition app.

- Food diary analysis and feedback.

- 1 x 45 minute initial health history consultation.

- 12 x 45 minute follow up consultation.

- Post session notes/handouts.

- Supplement advice (if necessary).

- Up to 3 email questions are included between sessions.

Its suggest that clients use this package over a course of 6 months booking sessions bi-weekly. Additional consultations can be later purchased.

Our three-month commitment for one-to-one nutrition support is rooted in both science and experience.

A three-month timeframe provides the necessary window for developing new habits, understanding your body’s responses, and making sustainable changes to your diet and lifestyle.

Committing to this journey for at least three months not only ensures we can provide the best support possible but also maximises your chances for success.

If you're looking for expert guidance on Nutrition in Jersey or online, Jessica can help you take the first step toward achieving your health goals.

"Change is inevitable, but transformation is choice."

"...my oestrogen has been retested and restored..."

"Working with Jess, was nothing but a pleasure. Her energy is so warm, understanding an optimistic. She has a beautifully professional manner, and you can tell me she goes over and above for all of her clients. When I first saw Jess, I was struggling with low oestrogen, which effected everything from bloating to sleep to sex drive to mood. With a non overwhelming approach, we worked on bringing my body back to healthy hormones and I have felt amazing! All symptoms have gone, and my oestrogen has been retested and restored! Thank you so much Jess, couldn’t recommend you more!"

"...hope and control over my weight for the first time in years..."

"I just wanted to say thank you for everything! I have struggled for so many years with my PCOS and Adenomyosis and losing weight has always been a huge struggle and an endless battle. I lost all hope and all confidence that I could ever do this… until I met you! You have changed this all for me and given me so much hope and control over my weight for the first time in years! Clear skin, enjoyable nutrition and just being realistic and always cheering me on. I can’t thank you enough!"

...now trying to conceive and I believe my body is much better prepared...

"During the last six months, I lost weight, gained energy and found a real love of nutrition and learning about how it truly does impact your health. I feel like working with Jess has left me with some very positive habits that will very much stick with me. A few months into our sessions, I was actually was diagnosed with PCOS but this felt less daunting as I'd already been working with Jess to better manage my hormones through food so felt confident that I was already helping myself. We are now trying to conceive and I believe my body is much better prepared for this next step and have Jess to thank for this!"