top of page

Bespoke Nutrition Packages

Are you ready to take control of your hormones or fertility? Whether you're facing dreaded period symptoms, infertility, menopause, or the emotional toll of your journey, we are here to support you. 

Explore our tailored one-to-one nutrition coaching programs and discover how you can overcome obstacles, thrive throughout woomenhood.

Are you struggling with...

Women in Bodysuit
Image by Erol Ahmed

PERIOD & HORMONE HEALTH

  • PMS/PMDD

  • Irregular cycles

  • Period pain

  • Heavy periods

  • High or low oestrogen

  • High testosterone

  • High cortisol

  • Thyroid issues

  • Out of control cravings

  • Anxiety/ depression

  • & more...

Image by Daniel Jericó

FERTILITY

  • Prime your body for a successful pregnancy

  • Infertility

  • Recurrent miscarriage

  • Poor sperm parameters

  • Undergoing assisted reproductive therapy such as IVF, GIFT, ZIFT, and FET

  • & more...

Image by Gayatri Malhotra

PCOS & ENDOMETRIOSIS

  • Brain fog

  • Fatigue

  • Headaches

  • Acne

  • Gut issues

  • Weight gain

  • Out of control cravings

  • Anxiety/ depression

  • & more...

Seven O'Clock

MENOPAUSE

  • Brain fog

  • Fatigue

  • Headaches

  • High cholesterol

  • Low bone density

  • Gut issues

  • Weight gain

  • Out of control cravings

  • Anxiety/ depression

  • & more...

Young Women

It's time to take back control

  • Clarify your goals and reasons for improving your health.

  • Analyse your current diet and lifestyle for fertility-related factors.

  • Create a bespoke nutrition and lifestyle plan for your unique needs.

  • Identify and address obstacles hindering your journey.

  • Keep you on track with regular sessions and adjustments.

  • Recognise that each journey is unique, and we adapt our guidance accordingly.

Copy of Copy of Nourish. (1).png

This package is recommended for those who require a helping hand in the right direction.

What's included?

- Access to nutrition app.

- Food diary analysis and feedback.

- 1 x 45 minute initial health history consultation.

- 6 x 45 minute follow up consultation.

- Post session notes/handouts.

- Supplement advice (if necessary)

.

- Up to 3 email questions are included between sessions.

 

Its suggest that clients use this package over a course of 3 months booking sessions bi-weekly. Additional consultations can be later purchased.

Copy of Copy of Nourish..png

This package is recommended for those who are looking to make long term sustainable changes.

What's included?

Access to nutrition app.

- Food diary analysis and feedback.

- 1 x 45 minute initial health history consultation.

- 12 x 45 minute follow up consultation.

- Post session notes/handouts.

- Supplement advice (if necessary).

- Up to 3 email questions are included between sessions.

 

Its suggest that clients use this package over a course of 6 months booking sessions bi-weekly. Additional consultations can be later purchased.

BrittaMarie-9632.jpg
Canned Food

Our three-month commitment for 1-on-1 fertility nutrition support is rooted in both science and experience.

 A three-month timeframe provides the necessary window for developing new habits, understanding your body’s responses, and making sustainable changes to your diet and lifestyle.

Committing to this journey for at least three months not only ensures we can provide the best support possible but also maximises your chances for success.

 

We're in this together, every step of the way!

Musli Mix

Book in your *Free* discovery call

"Change is inevitable, but transformation is choice."

bottom of page