

Bespoke Nutrition Packages
Are you ready to take control of your hormones or fertility? Whether you're facing dreaded period symptoms, infertility, menopause, or navigating a gynaecological condition, we are here to support you.
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​Explore our tailored one-to-one nutrition coaching programs with an experienced nutritionist face to face in Jersey or online and discover how you can overcome obstacles and thrive throughout womanhood.
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Are you struggling with...


PERIOD & HORMONE HEALTH
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PMS/PMDD
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Irregular cycles
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Period pain
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Heavy periods
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High or low oestrogen
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High testosterone
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High cortisol
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Thyroid issues
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Out of control cravings
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Anxiety/ depression
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& more...
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FERTILITY
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Optimising your fertility
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Infertility
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Recurrent miscarriage
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Poor sperm parameters
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Starting or undergoing assisted reproductive therapy such as IVF, GIFT, ZIFT, and FET
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& more...

PCOS & ENDOMETRIOSIS
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Brain fog
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Fatigue
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Headaches
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Acne
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Gut issues
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Weight gain
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Out of control cravings
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Gut issues
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Anxiety/ depression
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& more...

MENOPAUSE
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Brain fog
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Fatigue
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Headaches
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High cholesterol
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Low bone density
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Gut issues
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Weight gain
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Out of control cravings
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Anxiety/ depression
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& more...

It's time to take back control
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Clarify your goals and reasons for improving your health.
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Analyse your current diet and lifestyle for related factors.
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Create a bespoke nutrition and lifestyle plan for your unique needs.
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Identify and address obstacles hindering your journey.
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Keep you on track with regular sessions and adjustments.
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Recognise that each journey is unique, and we adapt our guidance accordingly.
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This package is recommended for those who require a helping hand in the right direction.
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What's included?
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- Access to nutrition app.
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- Food diary analysis and feedback.
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- 1 x 45 minute initial health history consultation.
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- 6 x 45 minute follow up consultation.
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- Post session notes/handouts.
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- Supplement advice (if necessary)
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- Up to 3 email questions are included between sessions.
Its suggest that clients use this package over a course of 3 months booking sessions bi-weekly. Additional consultations can be later purchased.
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This package is recommended for those who are looking to make long term sustainable changes.
What's included?
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Access to nutrition app.
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- Food diary analysis and feedback.
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- 1 x 45 minute initial health history consultation.
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- 12 x 45 minute follow up consultation.
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- Post session notes/handouts.
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- Supplement advice (if necessary).
​
- Up to 3 email questions are included between sessions.
Its suggest that clients use this package over a course of 6 months booking sessions bi-weekly. Additional consultations can be later purchased.
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Our three-month commitment for one-to-one nutrition support is rooted in both science and experience.
A three-month timeframe provides the necessary window for developing new habits, understanding your body’s responses, and making sustainable changes to your diet and lifestyle.
Committing to this journey for at least three months not only ensures we can provide the best support possible but also maximises your chances for success.
If you're looking for expert guidance on Nutrition in Jersey or online, Jessica can help you take the first step toward achieving your health goals.
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"Change is inevitable, but transformation is choice."