Duration: 40 minutes Makes: 4 Level: Medium
Ingredients
400g low fat coconut milk
1 onion
2 cloves of garlic
1 heaped tbsp peanut butter
1 tbsp soya sauce
1 tbsp honey
396g tofu
180g or 1 cup quinoa
140g or 1 cup cherry tomatoes
100g radish
1 medium red pepper
1 large carrot
200g sweet peas
1 medium carrot
8 spring onions
Fresh coriander to serve
1 lime
Method
1. Press tofu if required.
2. Cook quinoa following instructions on the back of the packet.
3. Chop tofu into 1 cm cubes.
4. In a separate pan fry the onion and garlic until clear then add in peanut butter, soya sauce, honey, lime juice and coconut milk. Bring to the boil and then simmer until thickened.
5. Meanwhile add the tofu to a 3rd pan and fry with seasoning of your choice until golden.
6. Wash and cut up pepper, tomatoes, sweet peas, radishes and carrot.
Serve with a slice of lime and fresh coriander
