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Are you ready to thrive not just survive?
Hello, I’m Jessica, a Registered Nutritionist with a specialist interest in women’s health and fertility.
If painful periods, hormonal symptoms, a new diagnosis or fertility concerns are leaving you confused about what to eat you don’t have to work it all out alone.
I provide practical personalised nutrition guidance to help you:
• Better understand your menstrual cycle and hormones
• Manage symptoms associated with PMOS or endometriosis
• Prepare your body for pregnancy
• Feel supported while navigating fertility challenges
• Nourish yourself during pregnancy
• Navigate perimenopause and menopause with confidence
Together, we’ll turn the science into realistic changes that fit your health needs, lifestyle and goals without restrictive diets or overwhelming advice.
Available for consultations in Jersey and online.
How I can support you
Women’s Health Nutrition
Personalised one-to-one nutrition support shaped around your health history, symptoms, lifestyle and goals. Whether you’re navigating painful periods, PCOS, endometriosis, hormonal symptoms or menopause, you’ll receive a clear realistic plan and ongoing guidance to help you move forward with confidence.
Bitesized Women’s Health & Fertility Nutrition
"...eradicated my PMS symptoms and cycle irregularity..."
"Making relatively small changes to my day to day eating had a huge impact on my hormones and eradicated my PMS symptoms and cycle irregularity, something which I previously really struggled with on my own.
Working with Jess is by far one of the best things I could have done for my health and through that there has been a benefit of weight loss and increased confidence, but honestly the knowledge from Jess has been more valuable than fitting into a smaller size. I now feel confident in my body and taking my health into my own hands."
PMOS Sufferer & Preparing for Pregnancy
"...healed my oestrogen..."
"Working with Jess, was nothing but a pleasure.
Her energy is so warm, understanding an optimistic. She has a beautifully professional manner, and you can tell me she goes over and above for all of her clients.
When I first saw Jess, I was struggling with low oestrogen, which effected everything from bloating to sleep to sex drive to mood. With a non overwhelming approach, we worked on bringing my body back to healthy hormones and I have felt amazing! All symptoms have gone, and my oestrogen has been retested and restored! Thank you so much Jess, couldn’t recommend you more!"
Oestrogen Deficiency Sufferer
"... truly believe Jess played a major role in me now being 25 weeks pregnant..."
"I came to Jess for nutrition advice to support my fertility journey… She gave me consistently great advice…
She taught me what nutrients are important to support fertility and suggested supplements...
I truly believe Jess played a major role in me now being 25 weeks pregnant with a healthy baby.... would and have recommended Jess to many people."
Preparing for Pregnancy