Feel informed, supported and confident throughout your fertility journey
Trying to for a baby can bring hope, uncertainty and an overwhelming amount of advice. Whether you’re preparing for pregnancy, experiencing difficulty conceiving or undergoing fertility treatment, personalised nutrition support can help you focus on the factors that are within your control.
Together, we’ll translate the evidence into practical steps that work for your body, circumstances and lifestyle.
• Feeling overwhelmed by all the different information at your fingertips.
• Confused about what to eat or avoid to achieve a successful pregnancy.
• Making big sacrifices and working long hours to deal with the costs of fertility treatments.
• Struggling to balance your career and personal life with fertility treatments.
• Feeling the strain on your relationship from clockwork fertility planning or treatment.
• Celebrating other people's pregnancy news but heartbroken inside.
Does this sound familiar?
If this resonates with you, expert Nutrition Jersey services can provide the clarity and support you need to navigate this journey.
Fertility nutrition without the confusion
Online advice can make fertility nutrition feel unnecessarily complicated. You may have been told to eliminate entire food groups, purchase numerous supplements or follow a perfect routine. In reality, effective nutrition support should be evidence-based, individual and achievable.
My role is to help you understand what may be relevant to you. We’ll explore your current diet, symptoms, health history and daily routine before identifying realistic opportunities to support your nutritional status and wellbeing.
What if you could...
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Have a structured, easy-to-follow nutritional and lifestyle plan that remove the guesswork.
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Know what foods to eat and avoid to optimise your chances of conception.
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Have an affordable solution that is a fraction of the cost of IVF.
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Have a flexible, time-efficient plan that fit into your busy lifestyle.
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Cultivate healthier relationships, both with yourself and others.
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Gain back your sparkle on your fertility journey and have a renewed sense of hope.
One-off Fertility Nutrition Consultation - £95
A focused one-to-one or two-to-one consultation for anyone seeking professional guidance on a specific fertility or preconception concern.
Your consultation includes:
• 1 x 45-minute appointment online or face-to-face in Jersey
• Review of your health history, goals and current circumstances
• Food-diary analysis
• Personalised post-consultation recommendations
• Supplement guidance where appropriate
• Fertility-friendly recipes and snack ideas
The Fertility Flourishing Formula Program - £532
The Fertility Flourishing Formula provides structured, evidence-based guidance to help you prepare nutritionally for pregnancy and feel supported throughout your fertility journey in just 12 weeks. Sessions can be spaced appropriately to complement your circumstances or treatment timeline.
Your consultation includes:
• 7 x 45-minute consultations online or face-to-face in Jersey
• Review of your health history, goals and current circumstances
• A comprehensive, personalised nutrition and lifestyle plan
• Food-diary analysis
• Written recommendations following your consultations
• Supplement guidance where appropriate
• Six months’ access to the Fertility Flourishing Formula learning portal
• More than six hours of on-demand educational content
• Fertility-friendly recipes and snack ideas
• Ongoing coaching, accountability and tailored support
• Building a balanced fertility-supportive eating pattern
• Understanding nutrients involved in reproductive health
• Supporting egg and sperm health through nutrition and lifestyle
• Preparing nutritionally for conception and pregnancy
• Reviewing supplements for suitability and safety
• Supporting general health alongside IVF, IUI or other fertility treatment
• Creating practical routines around work, appointments and everyday life
How could the programme support you?
Not sure whether the programme is right for you? Book a free discovery call and we can discuss your needs before you decide.
• Are preparing to try for a baby and want to build strong nutritional foundations
• Have been trying to conceive without success
• Have been diagnosed with a condition that may affect fertility
• Are preparing for or undergoing IVF, IUI or another assisted reproductive treatment
• Have experienced an unsuccessful fertility-treatment cycle
• Have experienced pregnancy loss and would like nutrition support alongside medical care
• Have been told you have unexplained infertility
• Want a structured plan instead of navigating conflicting advice alone
Who is the programme for?
Not sure whether the programme is right for you? Book a free discovery call and we can discuss your needs before you decide.
"... truly believe Jess played a major role in me now being 25 weeks pregnant..."
"I came to Jess for nutrition advice to support my fertility journey… She gave me consistently great advice…
She taught me what nutrients are important to support fertility and suggested supplements...
I truly believe Jess played a major role in me now being 25 weeks pregnant with a healthy baby.... would and have recommended Jess to many people."
Preparing for Pregnancy
"...more good embryos than statistically expected..."
"Long story short I’ve just finished my first cycle of IVF and I had a positive pregnancy test yesterday.
I stuck with what you said and we managed to get 13 eggs, 9 fertilised and 6 to blastocyst and then three with normal genetic results plus the one that was freshly transferred. I’m sure changing my diet and your advice helped. The embryologists were really impressed as we got more good embryos than statistically expected."
Infertility & Failed IVF
"...a happy and healthy pregnancy..."
“I went to Jess for help after suffering with two miscarriages...
With her knowledge she was able to add certain foods and vitamins to support my egg production and implantation. Whilst seeing Jess I was able to get pregnant again and this time have a happy and healthy pregnancy right till birth. I will always be grateful to Jess. Thank you for being a part of my journey and being so caring at what was such an emotional and difficult time.”
Infertility & Multiple Miscarriages
