Understand your body and feel more confident in your health
Living with painful periods, hormonal symptoms or a condition such as PCOS or endometriosis can affect far more than your physical health. It can influence your energy, confidence, relationships, work and everyday life.
Personalised women’s health nutrition provides a clearer way forward. Together, we’ll translate the evidence into practical changes shaped around your symptoms, health history and lifestyle.
• Struggling with painful, heavy or irregular periods
• Experiencing difficult PMS or changes in your mood
• Managing symptoms associated with PCOS or endometriosis
• Feeling tired, uncomfortable or disconnected from your body
• Confused by conflicting advice about hormones and nutrition
• Trying restrictive diets without seeing sustainable improvements
• Navigating perimenopause or menopause without enough support
• Being told your results are “normal” while knowing that something still doesn’t feel right
Does this feel familiar?
If any of this resonates, you don’t need another restrictive diet or generic list of foods to avoid. You need practical guidance that considers your symptoms, lifestyle and overall health.
Women’s health nutrition without the confusion
Online advice can make hormone health feel unnecessarily complicated. You may have been told to eliminate entire food groups, purchase numerous supplements or follow a perfect routine. In reality, effective nutrition support should be evidence-based, individual and achievable.
My role is to help you understand what may be relevant to you. We’ll explore your current diet, symptoms, health history and daily routine before identifying realistic opportunities to support your nutritional status and wellbeing.
Imagine feeling able to…
✓
Better understand your menstrual cycle and symptoms
✓
Follow a clear nutrition plan personalised to your needs
✓
Create balanced meals without unnecessary restriction
✓
Make informed decisions about food and supplements
✓
Support your energy, digestion and overall wellbeing
✓
Develop habits that fit around work, family and everyday life
✓
Navigate a new diagnosis with greater clarity
✓
Feel more confident and connected to your body
One-off Women’s Health Nutrition Consultation - £95
A focused consultation for anyone seeking professional guidance on a specific women’s health or hormone concern.
Your consultation includes:
• 1 x 45-minute appointment online or face-to-face in Jersey
• Review of your health history, goals and current circumstances
• Food-diary analysis
• Personalised post-consultation recommendations
• Supplement guidance where appropriate
• Recipes and snack ideas
Personalised Women’s Health Nutrition Programme - £532
Tailored support to help you understand and nourish your body. This personalised programme provides structured nutrition and lifestyle guidance for your individual symptoms, circumstances and goals. Instead of trying to overhaul everything at once, we’ll focus on realistic changes that can be introduced gradually. Your consultations will give us time to review your progress, answer questions and adapt your recommendations as your needs evolve.
Your consultation includes:
• 7 x 45-minute consultations online or face-to-face in Jersey
• Review of your health history, goals and current circumstances
• A comprehensive, personalised nutrition and lifestyle plan
• Food-diary analysis
• Written recommendations following your consultations
• Supplement guidance where appropriate
• Recipes and snack ideas
• Ongoing coaching, accountability and tailored support
• Creating a balanced eating pattern that supports overall hormone health
• Understanding your menstrual cycle and changing nutritional needs
• Supporting energy, digestion, sleep and everyday wellbeing
• Managing nutrition alongside PCOS or endometriosis
• Preparing for the changes associated with perimenopause and menopause
• Reviewing supplements for suitability and safety
• Developing sustainable habits without rigid food rules
• Learning how to monitor your progress without becoming overwhelmed
How could the programme support you?
Not sure whether this is the right option for you? Book a free discovery call and we can discuss your needs before you decide.
• Experience painful, heavy or irregular periods
• Struggle with PMS or cyclical changes in mood and energy
• Have been diagnosed with PCOS or endometriosis
• Experience digestive symptoms alongside hormonal concerns
• Are navigating perimenopause or menopause
• Have received a new diagnosis and feel unsure where to begin
• Want to support your general hormone and metabolic health
• Feel overwhelmed by conflicting food and supplement advice
• Want personalised support instead of another generic plan
Who is this support for?
Not sure whether this is the right option for you? Book a free discovery call and we can discuss your needs before you decide.
"...my oestrogen has been retested and restored..."
"Working with Jess, was nothing but a pleasure. Her energy is so warm, understanding an optimistic. She has a beautifully professional manner, and you can tell me she goes over and above for all of her clients.
When I first saw Jess, I was struggling with low oestrogen, which effected everything from bloating to sleep to sex drive to mood. With a non overwhelming approach, we worked on bringing my body back to healthy hormones and I have felt amazing!
All symptoms have gone, and my oestrogen has been retested and restored! Thank you so much Jess, couldn’t recommend you more!"
Oestrogen Deficiency Sufferer
"...hope and control over my weight for the first time in years..."
"I just wanted to say thank you for everything! I have struggled for so many years with my PCOS and Adenomyosis and losing weight has always been a huge struggle and an endless battle.
I lost all hope and all confidence that I could ever do this… until I met you! You have changed this all for me and given me so much hope and control over my weight for the first time in years! Clear skin, enjoyable nutrition and just being realistic and always cheering me on. I can’t thank you enough!"
PMOS & Adenomyosis Sufferer
"...friendly, insightful and will go the extra mile..."
"Jessica really helped me understand what my body was lacking. I knew I wasn’t being the best I could be body and nutrition wise, especially after massively upping my sports and being plant-based.... Jessica set me back on the right path, kept me accountable and also inspired me with recipe ideas; especially breakfasts as that’s something I struggled with.... Jessica was just lovely to work with for her understanding yet motivating manner. She’s friendly, insightful and will go the extra mile to find solutions (such as tailoring my recipes to be vegan). Even though I’m still on my health journey, I know and respect my body much better and working with a professional such as Jessica has given me a lot more knowledge and confidence in my wellbeing choices!"
Vegan Client
